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Tomato ketchup

Tomato ketchup is a prepared tomato-based sauce used as a condiment. It mainly provides carbohydrate, with 29g per 100g, including 28g of sugars. It also contains 2g of salt and provides 489 kJ of energy per 100g. These figures describe samples from several brands.

Carbohydrate provides energy for the body. The sugar and salt content are relevant for people monitoring their intake, and the amounts consumed depend on how much ketchup is used. Salt contributes to overall dietary sodium intake. Full nutrient figures, including fat, protein, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

115 kcal

Energy

489 kJ

Fat

0.1g

of which saturates

Trace

Carbohydrate

29g

of which sugars

28g

Fibre

0.9g

प्रोटीन

1.6g

नमक

2g

शराब

0g

Water

68g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

79µg

विटामिन डी

0µg

विटामिन सी

2mg

Thiamin (B1)

1mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.1mg

विटामिन B6

0.03mg

विटामिन B12

0µg

Folate

1µg

कैल्शियम

13mg

Iron

0.3mg

मैग्नीशियम

19mg

Phosphorus

31mg

पोटैशियम

350mg

सोडियम

800mg

जिंक

0.1mg

Copper

0.05mg

About these figures

Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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