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Tomatoes, canned, whole contents

Canned tomatoes are tomatoes preserved in tins, either whole or chopped. These figures cover the whole contents of the can, with no added salt. Per 100g, they provide 3.8g carbohydrate, 0.8g fibre, 11mg vitamin C and 0.01g salt. They also contain small amounts of protein and fat.

Vitamin C supports normal collagen formation, which is important for skin, blood vessels and other tissues. It also helps the body absorb iron from plant foods. Fibre helps support normal bowel function. The salt content shown here relates to tomatoes canned without added salt; products with added salt may contain more. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

19 kcal

Energy

80 kJ

Fat

0.1g

of which saturates

0.01g

Carbohydrate

3.8g

of which sugars

3.8g

Fibre

0.8g

प्रोटीन

1.1g

नमक

0.01g

शराब

0g

Water

93g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

55µg

विटामिन डी

0µg

विटामिन ई

1.4mg

Vitamin K1

6µg

विटामिन सी

11mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1mg

विटामिन B6

0.12mg

विटामिन B12

0µg

Folate

11µg

कैल्शियम

11mg

Iron

0.57mg

मैग्नीशियम

10mg

Phosphorus

17mg

पोटैशियम

212mg

सोडियम

5mg

जिंक

0.1mg

Copper

0.07mg

Selenium

Trace

Iodine

3µg

Other types of tomatoes

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Tomatoes, cherry, raw

22 kcal

1.1g

0.5g

1.3g

Tomatoes, standard, fried in corn oil

89 kcal

0.8g

7.7g

1.5g

Tomatoes, standard, fried in rapeseed oil

89 kcal

0.8g

7.7g

1.5g

Tomatoes, standard, grilled, flesh and seeds only

17 kcal

0.6g

0.2g

Trace

Tomatoes, standard, raw

14 kcal

0.5g

0.1g

1g

Tomatoes, stuffed with rice

212 kcal

2.1g

13g

–

Tomatoes, stuffed with vegetables

95 kcal

1.7g

6g

2.6g

Tomatoes, sun dried

495 kcal

3.3g

51g

–

About these figures

Values are per 100g of the food as described (12 samples, 9 brands, whole and chopped, no added salt). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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