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Topic/Snickers and own brand equivalents

Topic, Snickers and own-brand equivalents are chocolate-coated confectionery bars containing nuts, caramel and nougat. The figures describe these bars as sold, with samples covering standard, snack and fun-size products. They mainly provide carbohydrate and fat. Per 100g, they contain 52g of carbohydrate, including 46g of sugars, and 28g of fat, including 9.2g of saturated fat.

Carbohydrate and fat supply energy. The sugar and saturated fat content are relevant for people monitoring these in their diet, while frequent consumption of sugary foods contributes to tooth decay. Bars vary in weight, so the amount eaten affects nutrient and energy intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

479 kcal

Energy

2005 kJ

Fat

28g

of which saturates

9.2g

Carbohydrate

52g

of which sugars

46g

Fibre

2.8g

प्रोटीन

7.5g

नमक

0.47g

शराब

0g

Water

5.4g

कोलेस्ट्रॉल

4.5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

विटामिन ई

4.3mg

विटामिन सी

0mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.16mg

Niacin (B3)

2.1mg

विटामिन B6

0.04mg

विटामिन B12

Trace

Folate

11µg

कैल्शियम

101mg

Iron

1.9mg

मैग्नीशियम

80mg

Phosphorus

210mg

पोटैशियम

388mg

सोडियम

187mg

जिंक

1.4mg

Copper

0.35mg

Selenium

6µg

About these figures

Values are per 100g of the food as described (16 samples, 3 brands, including standard, snack and fun size). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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