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Torte, fruit

Fruit torte is a cake-style dessert containing fruit or fruit flavouring. The figures here describe prepared fruit tortes, including lemon, raspberry and passion fruit varieties. It mainly provides carbohydrate and fat. Per 100g, it contains 28g carbohydrate, including 17g sugars, and 16g fat, of which 9.3g is saturated fat.

Carbohydrate and fat both supply energy to the body. The sugar and saturated fat content are points to note for people monitoring these in their diet. Recipes differ between products, so the figures may not match an individual brand exactly. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

258 kcal

Energy

1080 kJ

Fat

16g

of which saturates

9.3g

Carbohydrate

28g

of which sugars

17g

Fibre

1.2g

प्रोटीन

3.8g

नमक

0.22g

शराब

0g

Water

53g

कोलेस्ट्रॉल

42mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

112µg

विटामिन डी

Trace

विटामिन ई

1.4mg

विटामिन सी

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.2mg

विटामिन B6

0.02mg

विटामिन B12

Trace

Folate

3µg

कैल्शियम

66mg

Iron

0.3mg

मैग्नीशियम

10mg

Phosphorus

77mg

पोटैशियम

116mg

सोडियम

88mg

जिंक

0.5mg

Copper

0.34mg

About these figures

Values are per 100g of the food as described (8 samples, 5 brands including lemon, raspberry and passion fruit). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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