मुख्य सामग्री पर जाएं

Tortilla chips fried in sunflower oil

Tortilla chips are a maize-based snack. The figures here describe assorted flavoured products fried in high oleic sunflower oil. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 61g of carbohydrate, 27g of fat, 5.9g of fibre and 1.6g of salt.

Carbohydrate and fat provide energy, while fibre helps support normal bowel function. High oleic sunflower oil provides mainly unsaturated fat, although the chips also contain some saturated fat. Their salt content is worth noting for people monitoring salt intake, and the amount eaten affects total energy intake. Nutrient content can vary between products and flavours. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

504 kcal

Energy

2110 kJ

Fat

27g

of which saturates

2.9g

Carbohydrate

61g

of which sugars

2.5g

Fibre

5.9g

प्रोटीन

7.2g

नमक

1.6g

शराब

0g

Water

1.3g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

विटामिन डी

0µg

विटामिन ई

7.1mg

विटामिन सी

Trace

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.18mg

Niacin (B3)

0.5mg

विटामिन B6

0.15mg

विटामिन B12

0µg

Folate

10µg

कैल्शियम

103mg

Iron

1.5mg

मैग्नीशियम

78mg

Phosphorus

234mg

पोटैशियम

285mg

सोडियम

636mg

जिंक

1.2mg

Copper

0.1mg

Selenium

5µg

About these figures

Values are per 100g of the food as described (7 samples, 6 products, assorted flavours, fried in high oleic sunflower oil, including Doritos and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

लेख का इतिहास

इस पृष्ठ पर दी गई जानकारी योग्य चिकित्सकों द्वारा लिखी और सहकर्मी समीक्षा की गई है।.
  • 4 Nov 2026 | नवीनतम संस्करण
  • 3 Nov 2026 | मूल रूप से प्रकाशित