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Treacle, black

Black treacle is a thick, dark syrup produced during sugar refining, described here as the syrup itself rather than as an ingredient in a prepared food. It mainly provides carbohydrate, with 67g of carbohydrate and 67g of sugars per 100g. It also provides minerals, including 550mg of calcium and 14mg of iron per 100g.

Calcium helps maintain bones and teeth, while iron is needed to make haemoglobin, which carries oxygen in the blood. The sugar in black treacle contributes to free sugar intake, which is relevant for people monitoring sugar or energy intake. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

257 kcal

Energy

1096 kJ

Fat

0g

of which saturates

0g

Carbohydrate

67g

of which sugars

67g

Fibre

Trace

प्रोटीन

1.2g

नमक

0.45g

शराब

0g

Water

29g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

0µg

विटामिन ई

0mg

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

विटामिन B6

Trace

विटामिन B12

0µg

Folate

Trace

कैल्शियम

550mg

Iron

14mg

मैग्नीशियम

180mg

Phosphorus

29mg

पोटैशियम

1760mg

सोडियम

180mg

जिंक

0.8mg

Copper

0.78mg

About these figures

Values are per 100g of the food as described (3 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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