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Treacle tart, homemade

Treacle tart is a baked pastry dessert with a syrup and breadcrumb filling. These figures describe a homemade recipe. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 59g of carbohydrate, including 34g of sugars, and 16g of fat, including 5.8g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant when considering overall dietary intake, particularly for people monitoring these nutrients or their energy intake. The composition of homemade treacle tart can vary with the ingredients and recipe used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

380 kcal

Energy

1599 kJ

Fat

16g

of which saturates

5.8g

Carbohydrate

59g

of which sugars

34g

Fibre

1.7g

प्रोटीन

3.8g

नमक

0.65g

Water

20g

कोलेस्ट्रॉल

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन सी

1mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

विटामिन B6

0.02mg

विटामिन B12

Trace

Folate

2µg

कैल्शियम

56mg

Iron

0.84mg

मैग्नीशियम

9mg

Phosphorus

37mg

पोटैशियम

89mg

सोडियम

258mg

जिंक

0.3mg

Copper

0.05mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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