मुख्य सामग्री पर जाएं

Turkey slices

Turkey slices are prepared slices of turkey breast, with the data covering honey roast and wafer thin products. They mainly provide protein, with smaller amounts of fat and carbohydrate, as well as vitamins and minerals. Per 100g, they contain 23g of protein, 1.9g of fat, 0.6g of saturated fat and 1.5g of salt.

Protein is needed for the growth and repair of body tissues and helps maintain muscle. The salt content is worth noting for people monitoring their salt intake. Salt levels and meat content can vary between products, so labels can help when comparing turkey slices. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

481 kJ

Fat

1.9g

of which saturates

0.6g

Carbohydrate

1.2g

of which sugars

0.4g

Fibre

Trace

प्रोटीन

23g

नमक

1.5g

शराब

0g

Water

73g

कोलेस्ट्रॉल

62mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0.2µg

विटामिन ई

0.24mg

विटामिन सी

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.18mg

Niacin (B3)

9.6mg

विटामिन B6

0.41mg

विटामिन B12

Trace

Folate

8µg

कैल्शियम

6mg

Iron

0.4mg

मैग्नीशियम

25mg

Phosphorus

310mg

पोटैशियम

330mg

सोडियम

590mg

जिंक

1.1mg

Copper

0.13mg

Selenium

11µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (13 samples including honey roast and wafer thin turkey breast. 78-100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

लेख का इतिहास

इस पृष्ठ पर दी गई जानकारी योग्य चिकित्सकों द्वारा लिखी और सहकर्मी समीक्षा की गई है।.
  • 4 Nov 2026 | नवीनतम संस्करण
  • 3 Nov 2026 | मूल रूप से प्रकाशित