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Turkish delight, with nuts, homemade

Turkish delight with nuts is a sugar-based sweet; the figures here describe a homemade recipe. It mainly provides carbohydrate in the form of sugars, with some protein and fat. Per 100g, it contains 1478 kJ of energy, 82g of carbohydrate, 82g of sugars and 4.1g of protein.

Carbohydrate supplies energy for the body. The high sugar content is worth noting for people monitoring their sugar or energy intake, and frequent consumption of sugary foods can contribute to tooth decay. This sweet contains nuts, which are relevant for people with a nut allergy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

348 kcal

Energy

1478 kJ

Fat

2.6g

of which saturates

0.35g

Carbohydrate

82g

of which sugars

82g

प्रोटीन

4.1g

नमक

0.21g

शराब

0g

Water

14g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

विटामिन डी

0µg

विटामिन ई

0.19mg

विटामिन सी

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

विटामिन B6

Trace

विटामिन B12

0µg

Folate

3µg

कैल्शियम

22mg

Iron

0.4mg

मैग्नीशियम

8mg

Phosphorus

22mg

पोटैशियम

53mg

सोडियम

85mg

जिंक

0.2mg

Copper

0.13mg

Selenium

1µg

Iodine

Trace

Other types of turkish delight

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Turkish delight, without nuts

295 kcal

0.6g

0g

0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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