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Turkish delight, without nuts

Turkish delight is a sugar-based confectionery, usually set with starch. The figures here describe assorted samples without nuts. It mainly provides carbohydrate, most of which is sugar. Per 100g, it contains 78g of carbohydrate, including 69g of sugars, and provides 1257 kJ of energy. The recorded fat content is 0g.

Carbohydrate provides energy for the body. The high sugar content is worth noting for people monitoring their sugar or total energy intake, even though this confectionery contains no fat. It provides little protein and no fibre. Full nutrient figures, including vitamin, mineral and salt content, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

295 kcal

Energy

1257 kJ

Fat

0g

of which saturates

0g

Carbohydrate

78g

of which sugars

69g

Fibre

0g

प्रोटीन

0.6g

नमक

0.08g

शराब

0g

Water

16g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

0µg

विटामिन ई

0mg

विटामिन सी

0mg

Thiamin (B1)

0.13mg

कैल्शियम

10mg

Iron

0.2mg

मैग्नीशियम

2mg

Phosphorus

7mg

पोटैशियम

4mg

सोडियम

31mg

जिंक

0.7mg

Copper

0.12mg

Selenium

Trace

Iodine

Trace

Other types of turkish delight

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Turkish delight, with nuts, homemade

348 kcal

4.1g

2.6g

–

About these figures

Values are per 100g of the food as described (7 assorted samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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