Vegeburger, retail, grilled
अंतिम अद्यतन 4 Nov 2026
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This retail vegeburger is a soya protein-based burger, described here after grilling. It provides protein, along with fat, carbohydrate and fibre. Per 100g, it contains 17g of protein, 7.2g of fat, 4.5g of fibre and 1.2g of salt. It also supplies minerals including iron, calcium and potassium.
Protein is needed for the growth and repair of body tissues, while fibre supports normal bowel function. The salt content is worth noting for people monitoring their salt intake, as salt from prepared foods contributes to the total consumed across the day. Nutrient content can differ between brands and recipes. Full nutrient figures for the grilled burger are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 161 kcal |
Energy | 677 kJ |
Fat | 7.2g |
Carbohydrate | 8g |
of which sugars | 3.6g |
4.5g | |
17g | |
नमक | 1.2g |
शराब | 0g |
Water | 64g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2.2µg | |
95µg | |
100mg | |
4.5mg | |
80mg | |
240mg | |
610mg | |
सोडियम | 490mg |
1.6mg | |
0.4mg | |
8µg |
Other types of vegeburger
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
245 kcal | 16g | 17g | – |
About these figures
Values are per 100g of the food as described (6 samples, 3 brands; soya protein based. Grilled 6-10 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.