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Yorkshire pudding, made with semi-skimmed milk, homemade

Yorkshire pudding is a baked batter made from flour, eggs and milk. These figures describe a homemade recipe using semi-skimmed milk. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 26g of carbohydrate, 8.3g of fat and 6.7g of protein, with an energy content of 830 kJ.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This recipe also provides calcium, which helps maintain bones and teeth. For people monitoring energy, saturated fat or salt intake, the amount eaten and any gravy or other accompaniments contribute to the overall meal’s content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

197 kcal

Energy

830 kJ

Fat

8.3g

of which saturates

1.9g

Carbohydrate

26g

of which sugars

3.5g

Fibre

1.1g

प्रोटीन

6.7g

नमक

0.13g

शराब

0g

Water

58g

कोलेस्ट्रॉल

52mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

विटामिन डी

0.4µg

विटामिन ई

3.1mg

विटामिन सी

2mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.21mg

Niacin (B3)

0.5mg

विटामिन B6

0.08mg

विटामिन B12

1µg

Folate

9µg

कैल्शियम

119mg

Iron

0.8mg

मैग्नीशियम

16mg

Phosphorus

124mg

पोटैशियम

181mg

सोडियम

52mg

जिंक

0.7mg

Copper

0.05mg

Selenium

5µg

Iodine

29µg

Other types of yorkshire pudding

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yorkshire pudding, made with skimmed milk, homemade

190 kcal

6.8g

7.4g

1.1g

Yorkshire pudding, made with whole milk

211 kcal

6.7g

9.8g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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