Apples, cooking, baked with sugar, flesh only, weighed with skin
अंतिम अद्यतन 3 Nov 2026
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These are cooking apples baked with sugar, with the flesh only described and the weight measured with the skin on. They mainly provide carbohydrate, including sugars, along with some fibre and vitamin C. Per 100g, they contain 14g of carbohydrate, 14g of sugars, 1.6g of fibre and 12mg of vitamin C.
Carbohydrate provides energy, while fibre supports normal bowel function. Vitamin C helps the body form connective tissue and absorb iron from plant foods. The sugar content includes both sugars naturally present in the apples and sugar added during preparation, which is relevant for people monitoring their sugar intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 57 kcal |
Energy | 243 kJ |
Fat | 0.3g |
of which saturates | 0.06g |
Carbohydrate | 14g |
of which sugars | 14g |
1.6g | |
0.2g | |
नमक | 0g |
शराब | 0g |
Water | 67g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.1mg | |
12mg | |
0.02mg | |
0.03mg | |
0.2mg | |
0.05mg | |
0µg | |
Trace | |
4mg | |
0.14mg | |
3mg | |
6mg | |
84mg | |
सोडियम | 1mg |
Trace | |
0.04mg | |
Trace | |
3µg |
Other types of apples
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Apples, cooking, baked without sugar, flesh only, weighed with skin | 40 kcal | 0.2g | 0.3g | 1.7g |
69 kcal | 0.2g | 0.4g | 1.9g | |
Apples, cooking, raw, flesh only, weighed with skin and core | 27 kcal | 0.2g | 0.2g | 1.2g |
47 kcal | 0.2g | 0.4g | 2g | |
81 kcal | 0.2g | 0.3g | 1.4g | |
40 kcal | 0.2g | 0.3g | 1.7g | |
43 kcal | 0.5g | 0.4g | 1g | |
37 kcal | 0.3g | 0.3g | 1.7g | |
51 kcal | 0.6g | 0.5g | 1.2g | |
238 kcal | 2g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-344 using edible portion of 0.84). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.