मुख्य सामग्री पर जाएं

Baked beans, canned in tomato sauce

Baked beans canned in tomato sauce are cooked beans preserved in a tomato-based sauce. They mainly provide carbohydrate, alongside fibre and plant protein. Per 100g, they contain 15g of carbohydrate, 4.9g of fibre and 5g of protein. The salt content is 0.65g per 100g. These figures describe the beans together with their sauce.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. The salt in canned baked beans is worth noting for people monitoring their salt intake. Salt and sugar content can vary between products, so labels can help when comparing brands. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

81 kcal

Energy

343 kJ

Fat

0.5g

of which saturates

0.09g

Carbohydrate

15g

of which sugars

4.8g

Fibre

4.9g

प्रोटीन

5g

नमक

0.65g

Water

73g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

विटामिन डी

0µg

विटामिन ई

0.35mg

विटामिन सी

Trace

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.7mg

विटामिन B6

0.13mg

विटामिन B12

0µg

Folate

29µg

कैल्शियम

42mg

Iron

1.4mg

मैग्नीशियम

30mg

Phosphorus

88mg

पोटैशियम

272mg

सोडियम

261mg

जिंक

0.6mg

Copper

0.24mg

Selenium

3µg

Iodine

Trace

Other types of baked beans

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Baked beans, canned in tomato sauce, reduced sugar, reduced salt

75 kcal

5g

0.5g

4.9g

Baked beans, canned in tomato sauce, with pork sausages

98 kcal

6g

4.5g

3.3g

Baked beans, canned in barbecue sauce

77 kcal

5.3g

0.4g

4.9g

About these figures

Values are per 100g of the food as described (16 samples, 9 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

लेख का इतिहास

इस पृष्ठ पर दी गई जानकारी योग्य चिकित्सकों द्वारा लिखी और सहकर्मी समीक्षा की गई है।.
  • 3 Nov 2026 | नवीनतम संस्करण
  • 3 Nov 2026 | मूल रूप से प्रकाशित