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Baked beans, canned in tomato sauce, reduced sugar, reduced salt

These baked beans are canned beans in tomato sauce, described as reduced sugar and reduced salt. They mainly provide carbohydrate, alongside fibre and protein. Per 100g, they contain 14g of carbohydrate, 4.9g of fibre and 5g of protein. The salt content is 0.48g per 100g.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Reduced sugar and reduced salt do not mean that the product is free from either sugar or salt. The amounts remain relevant for people monitoring their intake, and labels can help when comparing products. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

75 kcal

Energy

320 kJ

Fat

0.5g

of which saturates

0.09g

Carbohydrate

14g

of which sugars

3.3g

Fibre

4.9g

प्रोटीन

5g

नमक

0.48g

Water

73g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

विटामिन डी

0µg

विटामिन ई

0.35mg

विटामिन सी

Trace

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.7mg

विटामिन B6

0.13mg

विटामिन B12

0µg

Folate

29µg

कैल्शियम

42mg

Iron

1.4mg

मैग्नीशियम

30mg

Phosphorus

88mg

पोटैशियम

272mg

सोडियम

190mg

जिंक

0.6mg

Copper

0.24mg

Selenium

3µg

Iodine

Trace

Other types of baked beans

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Baked beans, canned in tomato sauce

81 kcal

5g

0.5g

4.9g

Baked beans, canned in tomato sauce, with pork sausages

98 kcal

6g

4.5g

3.3g

Baked beans, canned in barbecue sauce

77 kcal

5.3g

0.4g

4.9g

About these figures

Values are per 100g of the food as described (Estimated from 13-532 and industry data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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