Bass, sea, flesh only, baked

Sea bass is a fish, and these figures describe its baked flesh only. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 23g of protein and 6.8g of fat, including 1.5g of saturated fat. It also provides 2.9µg of vitamin B12.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. For people watching their salt or energy intake, added salt, oils and sauces can change the nutritional content of the finished dish. Full nutrient figures for the baked fish are in the tables below.