Bass, sea, flesh only, raw

Sea bass is a fish, and these figures describe its raw flesh only, based on samples of frozen and chilled products. It mainly provides protein and fat, with 20g of protein and 9.8g of fat per 100g. This includes 2.2g of saturated fat. It also provides vitamin B12, at 3µg per 100g.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring fat or salt intake, cooking with added oil, butter or salt will change the nutritional content of the prepared fish. Full nutrient figures for the raw flesh are in the tables below.