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Bhaji, aubergine and potato, homemade

Homemade aubergine and potato bhaji is a cooked vegetable dish made with aubergine and potato. The figures supplied describe a homemade recipe, so the nutritional content will depend on the ingredients and preparation. It mainly provides carbohydrate and fat, with smaller amounts of protein. Per 100g, it contains 13g of carbohydrate, 8.8g of fat, 1.8g of protein and 372mg of potassium.

Carbohydrate provides energy, while potassium contributes to normal muscle and nerve function. Fat also supplies energy, so the amount of oil used is relevant for people watching their energy intake. Added salt can change the salt content of a homemade dish. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

135 kcal

Energy

562 kJ

Fat

8.8g

of which saturates

0.61g

Carbohydrate

13g

of which sugars

3.2g

प्रोटीन

1.8g

नमक

0.02g

Water

74g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

विटामिन डी

0µg

विटामिन ई

2.1mg

Vitamin K1

12µg

विटामिन सी

5mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.4mg

विटामिन B6

0.11mg

विटामिन B12

0µg

Folate

8µg

कैल्शियम

24mg

Iron

0.81mg

मैग्नीशियम

21mg

Phosphorus

36mg

पोटैशियम

372mg

सोडियम

6mg

जिंक

0.3mg

Copper

0.07mg

Selenium

Trace

Iodine

1µg

Other types of bhaji

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

Bhaji, potato, onion and mushroom, homemade

211 kcal

1.7g

17g

2.2g

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, spinach and potato, homemade

192 kcal

3.6g

14g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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