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Bhaji, potato, onion and mushroom, homemade

Homemade potato, onion and mushroom bhaji is a cooked vegetable dish. The figures here describe a homemade recipe and may differ from other versions. It mainly provides fat and carbohydrate: per 100g, it contains 17g of fat, 12g of carbohydrate and 871 kJ of energy. Of the total fat, 1.2g is saturated fat.

Fat and carbohydrate provide energy for the body. The amount of oil used in preparation affects the fat and energy content, which is worth noting for people monitoring their energy intake. Added salt can also change the salt content between recipes. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

211 kcal

Energy

871 kJ

Fat

17g

of which saturates

1.2g

Carbohydrate

12g

of which sugars

3.5g

Fibre

2.2g

प्रोटीन

1.7g

नमक

0.02g

Water

65g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

विटामिन डी

0µg

विटामिन ई

4mg

Vitamin K1

20µg

विटामिन सी

4mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.7mg

विटामिन B6

0.25mg

विटामिन B12

0µg

Folate

9µg

कैल्शियम

23mg

Iron

0.78mg

मैग्नीशियम

18mg

Phosphorus

49mg

पोटैशियम

371mg

सोडियम

9mg

जिंक

0.3mg

Copper

0.11mg

Selenium

3µg

Iodine

5µg

Other types of bhaji

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, spinach and potato, homemade

192 kcal

3.6g

14g

–

Bhaji, turnip and onion, homemade

126 kcal

1.2g

11g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, mushroom, homemade

168 kcal

1.2g

17g

1.5g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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