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Bhaji, cabbage and pea, with rapeseed oil, homemade

Cabbage and pea bhaji is a Bangladeshi vegetable dish, described here as homemade with rapeseed oil. It provides fat, carbohydrate and fibre, with some protein. Per 100g, it contains 15g of fat, 9.7g of carbohydrate, 4.8g of fibre and 3.4g of protein. These figures relate to the supplied recipe; the nutrient content of other homemade versions will vary with the ingredients used.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Rapeseed oil contributes fat, which is a concentrated source of energy and is relevant when considering energy intake. The amount of added salt can also affect the salt content of homemade dishes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

180 kcal

Energy

748 kJ

Fat

15g

of which saturates

1g

Carbohydrate

9.7g

of which sugars

7.1g

Fibre

4.8g

प्रोटीन

3.4g

नमक

0.03g

Water

67g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

68µg

विटामिन डी

0µg

विटामिन ई

3.4mg

विटामिन सी

17mg

Thiamin (B1)

0.32mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1mg

विटामिन B6

0.14mg

विटामिन B12

0µg

Folate

22µg

कैल्शियम

59mg

Iron

1.2mg

मैग्नीशियम

22mg

Phosphorus

60mg

पोटैशियम

313mg

सोडियम

11mg

जिंक

0.5mg

Copper

0.08mg

Selenium

1µg

Iodine

2µg

Other types of bhaji

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, vegetable, with rapeseed oil, homemade

213 kcal

1.8g

19g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, cabbage and spinach

198 kcal

3.6g

17g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

About these figures

Values are per 100g of the food as described (Bangladeshi dish. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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