Bhaji, spinach, homemade

Homemade spinach bhaji is a cooked spinach dish. It provides fat, some protein and carbohydrate, as well as vitamins and minerals. Per 100g, it contains 6.9g of fat, including 3.8g of saturated fat, together with 190mg of calcium and 724µg of vitamin A (retinol equivalent).

Calcium helps maintain bones and teeth and supports normal muscle function. Vitamin A contributes to normal vision and immune function. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts in homemade dishes can vary with the ingredients and preparation, so these figures relate to the recipe described. Full nutrient figures are given in the tables below.