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Burger, cheeseburger, takeaway

A takeaway cheeseburger is a cooked beefburger served in a bun with cheese, mustard, ketchup, onions and pickles. It provides carbohydrate, mainly from the bun, alongside protein and fat from the beef and cheese. Per 100g, it contains 28g of carbohydrate, 14g of protein, 10g of fat and 1.4g of salt.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. The amount consumed depends on the size of the burger and any accompanying foods. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

254 kcal

Energy

1069 kJ

Fat

10g

of which saturates

4.9g

Carbohydrate

28g

of which sugars

5.7g

Fibre

1.4g

प्रोटीन

14g

नमक

1.4g

शराब

0g

Water

47g

कोलेस्ट्रॉल

32mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

28µg

विटामिन डी

0.3µg

विटामिन ई

0.26mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.18mg

Niacin (B3)

2.2mg

विटामिन B6

0.19mg

विटामिन B12

2µg

Folate

23µg

कैल्शियम

85mg

Iron

1.1mg

मैग्नीशियम

27mg

Phosphorus

230mg

पोटैशियम

210mg

सोडियम

560mg

जिंक

3mg

Copper

0.13mg

Selenium

15µg

Iodine

15µg

Other types of burger

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Burger, Big Mac, takeaway

232 kcal

13g

11g

1.9g

Burger, chicken, takeaway

235 kcal

13g

11g

1.3g

Burger, hamburger, takeaway

246 kcal

14g

8.3g

1.8g

Burger, Quarter Pounder with cheese, takeaway

263 kcal

16g

13g

1.6g

Burger, Whopper, takeaway

223 kcal

10g

12g

1.2g

Burger, Quarter Pounder, takeaway

249 kcal

15g

14g

–

Burger, beef, 62-85% beef, raw

219 kcal

16g

15g

0.7g

Burger, beef, 62-85%, beef, grilled

229 kcal

18g

14g

0.6g

Burger, beef, 98-99% beef, fried in vegetable oil

329 kcal

29g

24g

0.7g

Burger, beef, 98-99% beef, grilled

326 kcal

27g

24g

0.7g

Burger, beef, 98-99% beef, raw

291 kcal

17g

25g

0.5g

Burger, beef, fried in rapeseed oil, homemade

297 kcal

24g

22g

0.3g

Burger, beef, grilled, homemade

288 kcal

25g

20g

0.3g

Burger, beef, with bun, fried in rapeseed oil, homemade

291 kcal

21g

19g

0.2g

Burger, beef, with bun, grilled, homemade

283 kcal

22g

17g

–

Burger, chicken/turkey, coated, retail, grilled

266 kcal

14g

16g

0.8g

Burger, beef, low fat, fried

193 kcal

24g

11g

–

Burger, beef, low fat, grilled

178 kcal

23g

9.5g

–

Burger, beef, low fat, raw

158 kcal

18g

9.5g

–

About these figures

Values are per 100g of the food as described (Includes beefburger, bun, cheese, mustard, ketchup, onions and pickles). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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