Casserole, pork, made with cook-in sauce
अंतिम अद्यतन 3 Nov 2026
मरीज की संपादकीय दिशानिर्देशों
- डाउनलोडडाउनलोड
- साझा करें
- Language
- चर्चा
- Ask Patient
- ऑडियो संस्करण
- Google पर पसंदीदा स्रोतों में जोड़ें
Pork casserole made with cook-in sauce is a cooked meat dish. The recipe described provides mainly protein and fat, with some carbohydrate. Per 100g, it contains 17g of protein and 7.9g of fat, including 2.7g of saturated fat. It also contains 0.46g of salt. Pork contributes B vitamins and minerals, including zinc and selenium.
Protein supports the maintenance and repair of body tissues, while B vitamins help the body release energy from food. The saturated fat and salt content are worth noting for people monitoring their intake. The amounts in a casserole can vary with the cut of pork and the cook-in sauce used. Full nutrient figures for this recipe are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 154 kcal |
Energy | 646 kJ |
Fat | 7.9g |
of which saturates | 2.7g |
Carbohydrate | 4g |
of which sugars | 2.3g |
0.7g | |
17g | |
नमक | 0.46g |
शराब | Trace |
Water | 70g |
कोलेस्ट्रॉल | 50mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
0.5µg | |
0.66mg | |
1mg | |
0.59mg | |
0.15mg | |
4.6mg | |
0.37mg | |
0.6µg | |
3µg | |
17mg | |
0.83mg | |
22mg | |
177mg | |
374mg | |
सोडियम | 183mg |
1.4mg | |
0.04mg | |
11µg | |
4µg |
Other types of casserole
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 15g | 6.6g | 0.7g | |
100 kcal | 11g | 2.9g | 0.5g | |
97 kcal | 11g | 4.8g | 0.6g | |
165 kcal | 12g | 11g | 1.6g | |
42 kcal | 2.7g | 0.7g | – | |
48 kcal | 3g | 0.6g | – | |
181 kcal | 1.2g | 6.5g | – | |
52 kcal | 2.1g | 0.4g | 2.4g | |
78 kcal | 6.9g | 2.7g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.