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Casserole, sausage, homemade

Homemade sausage casserole is a cooked dish made with sausages and other ingredients. The figures provided describe a homemade recipe, although the nutritional content will vary with the ingredients used. It mainly provides protein and fat, with some carbohydrate. Per 100g, it contains 12g of protein and 11g of fat, including 3.6g of saturated fat, alongside 1.1g of salt.

Protein supports the growth and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. The type of sausages and any stock, sauces or added salt can affect the final nutritional content. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

165 kcal

Energy

685 kJ

Fat

11g

of which saturates

3.6g

Carbohydrate

5.2g

of which sugars

2g

Fibre

1.6g

प्रोटीन

12g

नमक

1.1g

शराब

0g

Water

69g

कोलेस्ट्रॉल

40mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

विटामिन डी

0.5µg

विटामिन ई

0.65mg

विटामिन सी

1mg

Thiamin (B1)

0.35mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.7mg

विटामिन B6

0.21mg

विटामिन B12

0.5µg

Folate

7µg

कैल्शियम

32mg

Iron

0.82mg

मैग्नीशियम

18mg

Phosphorus

136mg

पोटैशियम

247mg

सोडियम

443mg

जिंक

1.2mg

Copper

0.1mg

Selenium

6µg

Iodine

4µg

Other types of casserole

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Casserole, pork and apple, homemade

100 kcal

11g

2.9g

0.5g

Casserole, rabbit, homemade

97 kcal

11g

4.8g

0.6g

Casserole, bean and mixed vegetable, homemade

42 kcal

2.7g

0.7g

–

Casserole, bean and root vegetable, homemade

48 kcal

3g

0.6g

–

Casserole, sweet potato and green banana, homemade

181 kcal

1.2g

6.5g

–

Casserole, vegetable, homemade

52 kcal

2.1g

0.4g

2.4g

Casserole, beef, made with cook-in sauce

137 kcal

15g

6.6g

0.7g

Casserole, pork, made with cook-in sauce

154 kcal

17g

7.9g

0.7g

Casserole, beef, canned

78 kcal

6.9g

2.7g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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