Cheese, Red Windsor

Red Windsor is a firm cheese made from milk, with the figures here referring to the cheese itself rather than a prepared dish. It mainly provides fat and protein, along with calcium. Per 100g, it contains 34g of fat, including 21g of saturated fat, 24g of protein and 690mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are points to note for people monitoring their intake of these nutrients. Carbohydrate and sugars are present only in trace amounts. Full nutrient figures are provided in the tables below.