Cheese, spreadable, full fat, soft, white
अंतिम अद्यतन 3 Nov 2026
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Full-fat soft white spreadable cheese is a milk product with a soft texture, intended for spreading. It mainly provides fat, with smaller amounts of protein and carbohydrate. Per 100g, it contains 24g of fat, including 16g of saturated fat, and 5.3g of protein. Its energy content is 1041 kJ per 100g.
Protein supports the growth and repair of body tissues. This cheese also contains calcium, which contributes to the maintenance of bones and teeth. Its saturated fat and energy content are relevant for people monitoring these aspects of their diet. It also contains salt, which may be worth noting when comparing products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 252 kcal |
Energy | 1041 kJ |
Fat | 24g |
of which saturates | 16g |
Carbohydrate | 3g |
of which sugars | 3g |
0g | |
5.3g | |
नमक | 0.65g |
शराब | 0g |
Water | 66g |
कोलेस्ट्रॉल | 72mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
236µg | |
0.1µg | |
0.19mg | |
4.7µg | |
Trace | |
0.03mg | |
0.26mg | |
0.1mg | |
0.01mg | |
0.3µg | |
23µg | |
76mg | |
Trace | |
7mg | |
97mg | |
89mg | |
सोडियम | 260mg |
0.7mg | |
Trace | |
3µg | |
11µg |
Other types of cheese
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
320 kcal | 21g | 26g | 0g | |
153 kcal | 9.8g | 11g | 0g | |
99 kcal | 12g | 3.6g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
190 kcal | 17g | 9.6g | 0g | |
362 kcal | 20g | 31g | – | |
380 kcal | 23g | 32g | 0g | |
381 kcal | 24g | 32g | 0g | |
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g |
About these figures
Values are per 100g of the food as described (20 samples, including Philadelphia and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.