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Chicken, corn-fed, roasted, dark meat only

Corn-fed chicken dark meat is the meat from the legs and thighs of chickens fed a diet that includes maize. The figures here describe roasted dark meat only. Per 100g, it provides 24g of protein and 9.8g of fat, including 2.8g of saturated fat. It also contains 0.24g of salt.

Protein is needed for the growth and repair of body tissues, including muscle. This meat also provides niacin, which helps the body release energy from food. Its saturated fat content is worth noting for people monitoring their intake, while added salt, sauces or seasonings can increase the salt content of a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

185 kcal

Energy

772 kJ

Fat

9.8g

of which saturates

2.8g

Carbohydrate

0g

of which sugars

0g

प्रोटीन

24g

नमक

0.24g

शराब

0g

Water

66g

कोलेस्ट्रॉल

120mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

16µg

विटामिन डी

0.2µg

विटामिन ई

0.2mg

विटामिन सी

0mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.25mg

Niacin (B3)

6.8mg

विटामिन B6

0.29mg

विटामिन B12

Trace

Folate

6µg

कैल्शियम

9mg

Iron

1mg

मैग्नीशियम

22mg

Phosphorus

200mg

पोटैशियम

290mg

सोडियम

95mg

जिंक

2.1mg

Copper

0.08mg

Selenium

16µg

Iodine

6µg

Other types of chicken

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, corn-fed, raw, dark meat only

143 kcal

20g

7.2g

–

Chicken, corn-fed, roasted, light meat only

141 kcal

26g

4.2g

–

Chicken, corn-fed, roasted, meat only

164 kcal

25g

7.2g

–

Chicken, corn-fed, raw, light meat only

118 kcal

23g

2.8g

–

Chicken, corn-fed, raw, meat only

129 kcal

21g

4.8g

–

Chicken, whole, corn-fed, roasted, meat and skin

215 kcal

24g

13g

–

Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone

129 kcal

14g

7.9g

–

Chicken, corn-fed, raw, skin only

514 kcal

10g

53g

–

Chicken, dark meat, roasted

196 kcal

24g

11g

0g

Chicken, drumsticks, roasted, meat only

152 kcal

27g

5.1g

–

Chicken, whole, corn-fed, raw, meat and skin

218 kcal

19g

16g

–

Chicken, whole, corn-fed, raw, meat and skin, weighed with bone

142 kcal

12g

10g

–

Chicken, breast, casseroled, meat only

160 kcal

28g

5.2g

0g

Chicken, breast, grilled with skin, meat only

147 kcal

30g

3.1g

–

Chicken, breast, grilled without skin, meat only

148 kcal

32g

2.2g

0g

Chicken, dark meat, raw

109 kcal

21g

2.8g

0g

Chicken, drumsticks, casseroled, meat only

185 kcal

24g

9.7g

–

Chicken, drumsticks, roasted, meat and skin

185 kcal

26g

9.1g

0g

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, leg quarter, casseroled, meat only

176 kcal

25g

8.4g

–

About these figures

Values are per 100g of the food as described (6 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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