Chicken, breast, casseroled, meat only
अंतिम अद्यतन 3 Nov 2026
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Casseroled chicken breast is breast meat cooked slowly in liquid. These figures describe the meat only, rather than a complete casserole, and are calculated from fresh and frozen chicken. It mainly provides protein, with some fat, and also supplies niacin and phosphorus. Per 100g, it contains 28g protein, 5.2g fat, 1.5g saturated fat and 0.15g salt.
Protein supports the growth and repair of body tissues, while phosphorus helps maintain bones and teeth. For people watching their salt or saturated fat intake, the ingredients used in a casserole also matter. Stock, sauces and added fats can change the nutritional content of the finished dish. Full nutritional figures for the meat are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 160 kcal |
Energy | 675 kJ |
Fat | 5.2g |
of which saturates | 1.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
नमक | 0.15g |
शराब | 0g |
Water | 68g |
कोलेस्ट्रॉल | 90mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.1µg | |
0.07mg | |
0mg | |
0.06mg | |
0.13mg | |
8.8mg | |
0.36mg | |
Trace | |
6µg | |
9mg | |
0.5mg | |
25mg | |
210mg | |
270mg | |
सोडियम | 60mg |
1.1mg | |
0.06mg | |
13µg | |
8µg |
Other types of chicken
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
147 kcal | 30g | 3.1g | – | |
148 kcal | 32g | 2.2g | 0g | |
185 kcal | 24g | 9.7g | – | |
176 kcal | 25g | 8.4g | – | |
180 kcal | 26g | 8.6g | – | |
164 kcal | 27g | 6.3g | – | |
173 kcal | 29g | 6.4g | – | |
143 kcal | 20g | 7.2g | – | |
118 kcal | 23g | 2.8g | – | |
129 kcal | 21g | 4.8g | – | |
185 kcal | 24g | 9.8g | – | |
141 kcal | 26g | 4.2g | – | |
164 kcal | 25g | 7.2g | – | |
217 kcal | 22g | 14g | 0g | |
Chicken, drumsticks, casseroled, meat and skin, weighed with bone | 141 kcal | 15g | 9.2g | – |
152 kcal | 27g | 5.1g | – | |
217 kcal | 23g | 14g | – | |
Chicken, leg quarter, casseroled, meat and skin, weighed with bone | 137 kcal | 14g | 8.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from light meat from fresh and frozen chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.