Chicken, breast, grilled, meat and skin
अंतिम अद्यतन 3 Nov 2026
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Chicken breast is meat from the breast of a chicken; the figures here describe grilled breast meat with the skin included. It mainly provides protein, with some fat and a range of vitamins and minerals. Per 100g, it contains 29g of protein, 6.4g of fat, 0.9g of saturated fat and 14mg of niacin.
Protein is needed for the growth and repair of body tissues, while niacin helps the body release energy from food. The skin contributes to the fat content, so these figures differ from those for skinless chicken breast. Added salt, marinades and sauces can change the salt, sugar and energy content of the meal. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 173 kcal |
Energy | 728 kJ |
Fat | 6.4g |
of which saturates | 0.9g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
नमक | 0.15g |
शराब | 0g |
Water | 65g |
कोलेस्ट्रॉल | 90mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.2µg | |
0.12mg | |
0mg | |
0.1mg | |
0.19mg | |
14mg | |
0.4mg | |
Trace | |
5µg | |
7mg | |
0.6mg | |
33mg | |
270mg | |
400mg | |
सोडियम | 61mg |
0.8mg | |
0.06mg | |
15µg | |
6µg |
Other types of chicken
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
147 kcal | 30g | 3.1g | – | |
148 kcal | 32g | 2.2g | 0g | |
217 kcal | 22g | 14g | 0g | |
Chicken, drumsticks, casseroled, meat and skin, weighed with bone | 141 kcal | 15g | 9.2g | – |
185 kcal | 26g | 9.1g | 0g | |
Chicken, drumsticks, roasted, meat and skin, weighed with bone | 116 kcal | 16g | 5.7g | – |
217 kcal | 23g | 14g | – | |
Chicken, leg quarter, casseroled, meat and skin, weighed with bone | 137 kcal | 14g | 8.8g | – |
193 kcal | 18g | 13g | – | |
133 kcal | 13g | 9.2g | – | |
236 kcal | 21g | 17g | – | |
Chicken, leg quarter, roasted, meat and skin, weighed with bone | 120 kcal | 11g | 8.6g | – |
259 kcal | 27g | 17g | – | |
Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone | 179 kcal | 19g | 12g | – |
233 kcal | 22g | 16g | – | |
Chicken, thighs, casseroled, meat and skin, weighed with bone | 193 kcal | 18g | 14g | – |
218 kcal | 19g | 16g | – | |
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone | 142 kcal | 12g | 10g | – |
About these figures
Values are per 100g of the food as described (Calculated from 92% light meat and 8% skin from fresh and frozen chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.