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Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone

These figures describe chicken portions that have been deep-fried without a coating, with the meat and skin included and weighed with the bone. The main nutrients provided are protein and fat. Per 100g weighed with bone, the chicken provides 19g of protein and 12g of fat, including 3.2g of saturated fat, with an energy content of 745 kJ.

Protein supports the growth and repair of body tissues. Fat provides energy, and the saturated fat content is worth noting for people monitoring their intake. Because the portions are weighed with bone, these values are not directly comparable with figures for boneless chicken meat. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

179 kcal

Energy

745 kJ

Fat

12g

of which saturates

3.2g

Carbohydrate

0g

of which sugars

0g

प्रोटीन

19g

नमक

0.28g

शराब

0g

Water

38g

कोलेस्ट्रॉल

94mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

विटामिन डी

0.2µg

विटामिन ई

0.22mg

विटामिन सी

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.15mg

Niacin (B3)

5.1mg

विटामिन B6

0.23mg

विटामिन B12

Trace

Folate

10µg

कैल्शियम

10mg

Iron

0.7mg

मैग्नीशियम

17mg

Phosphorus

150mg

पोटैशियम

210mg

सोडियम

110mg

जिंक

1.3mg

Copper

0.07mg

Selenium

13µg

Iodine

6µg

Other types of chicken

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, portions, not coated, deep-fried, meat and skin

259 kcal

27g

17g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, leg quarter, roasted, meat and skin, weighed with bone

120 kcal

11g

8.6g

–

Chicken, thighs, casseroled, meat and skin, weighed with bone

193 kcal

18g

14g

–

Chicken, whole, corn-fed, raw, meat and skin, weighed with bone

142 kcal

12g

10g

–

Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone

129 kcal

14g

7.9g

–

Chicken, whole, raw, meat and skin, weighed with bone

131 kcal

12g

9g

–

Chicken, whole, roasted, meat and skin, weighed with bone

138 kcal

17g

7.9g

–

Chicken, wing quarter, casseroled, meat and skin, weighed with bone

141 kcal

16g

8.4g

–

Chicken, wing quarter, raw, meat and skin, weighed with bone

127 kcal

13g

8.2g

–

Chicken, wing quarter, roasted, meat and skin, weighed with bone

120 kcal

13g

7.5g

–

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

Chicken, breast, grilled with skin, meat only

147 kcal

30g

3.1g

–

Chicken, breast, grilled, meat and skin

173 kcal

29g

6.4g

–

Chicken, drumsticks, casseroled, meat and skin

217 kcal

22g

14g

0g

Chicken, drumsticks, roasted, meat and skin

185 kcal

26g

9.1g

0g

About these figures

Values are per 100g of the food as described (Calculated from 18-327). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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