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Chicken, leg quarter, roasted, meat and skin, weighed with bone

This entry describes a roasted chicken leg quarter, including the meat and skin, weighed with the bone. It mainly provides protein and fat. Per 100g weighed with bone, it provides 11g of protein, 8.6g of fat, including 2.3g of saturated fat, and 500 kJ of energy. These figures are not for edible meat and skin alone.

Protein is needed for the growth and repair of body tissues. The skin contributes to the fat content, so whether it is eaten is relevant when considering fat and energy intake. Added salt, seasonings and sauces can change the salt content of the meal. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

120 kcal

Energy

500 kJ

Fat

8.6g

of which saturates

2.3g

Carbohydrate

0g

of which sugars

0g

प्रोटीन

11g

नमक

0.13g

शराब

0g

Water

31g

कोलेस्ट्रॉल

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

13µg

विटामिन डी

0.1µg

विटामिन ई

0.12mg

विटामिन सी

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.14mg

Niacin (B3)

2.5mg

विटामिन B6

0.2mg

विटामिन B12

Trace

Folate

6µg

कैल्शियम

6mg

Iron

0.4mg

मैग्नीशियम

10mg

Phosphorus

90mg

पोटैशियम

120mg

सोडियम

50mg

जिंक

0.9mg

Copper

0.03mg

Selenium

8µg

Iodine

4µg

Other types of chicken

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, wing quarter, roasted, meat and skin, weighed with bone

120 kcal

13g

7.5g

–

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone

129 kcal

14g

7.9g

–

Chicken, whole, roasted, meat and skin, weighed with bone

138 kcal

17g

7.9g

–

Chicken, wing quarter, casseroled, meat and skin, weighed with bone

141 kcal

16g

8.4g

–

Chicken, wing quarter, raw, meat and skin, weighed with bone

127 kcal

13g

8.2g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

Chicken, leg quarter, roasted, meat and skin

236 kcal

21g

17g

–

Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone

179 kcal

19g

12g

–

Chicken, thighs, casseroled, meat and skin, weighed with bone

193 kcal

18g

14g

–

Chicken, whole, corn-fed, raw, meat and skin, weighed with bone

142 kcal

12g

10g

–

Chicken, whole, raw, meat and skin, weighed with bone

131 kcal

12g

9g

–

Chicken, leg quarter, casseroled, meat and skin

217 kcal

23g

14g

–

Chicken, leg quarter, raw, meat and skin

193 kcal

18g

13g

–

Chicken, wing quarter, roasted, meat and skin

226 kcal

25g

14g

–

Chicken, drumsticks, roasted, meat and skin

185 kcal

26g

9.1g

0g

Chicken, whole, corn-fed, roasted, meat and skin

215 kcal

24g

13g

–

About these figures

Values are per 100g of the food as described (Calculated from 18-337). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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