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Chilli, Quorn, homemade

Homemade Quorn chilli is a cooked dish made with Quorn, a meat substitute based on mycoprotein. The figures supplied describe a homemade recipe rather than a packaged product. It provides protein, carbohydrate and fat. Per 100g, it contains 5.3g of protein, 6.9g of carbohydrate and 3.6g of fat, with an energy content of 350 kJ.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt, saturated fat and energy content of homemade chilli can vary with the ingredients and amounts used. These are relevant considerations for people monitoring their intake. Full nutrient figures for this recipe are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

83 kcal

Energy

350 kJ

Fat

3.6g

of which saturates

0.39g

Carbohydrate

6.9g

of which sugars

3.5g

प्रोटीन

5.3g

नमक

0.25g

Water

80g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

45µg

विटामिन डी

0µg

विटामिन ई

1.3mg

विटामिन सी

10mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.11mg

Niacin (B3)

0.6mg

विटामिन B6

0.11mg

विटामिन B12

0.1µg

Folate

12µg

कैल्शियम

25mg

Iron

0.76mg

मैग्नीशियम

21mg

Phosphorus

94mg

पोटैशियम

211mg

सोडियम

101mg

जिंक

2.1mg

Copper

0.08mg

Other types of chilli

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chilli, bean and lentil, homemade

92 kcal

5.3g

2.5g

–

Chilli, vegetable, homemade

49 kcal

2.5g

0.8g

–

Chilli, vegetable, retail

70 kcal

4g

2.1g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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