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Chilli, vegetable, homemade

Homemade vegetable chilli is a cooked dish made with vegetables and chilli seasoning. The figures here describe a recipe from dietary survey records. Per 100g, it provides 8.6g of carbohydrate, 2.5g of protein, 0.8g of fat and 0.32g of salt. Carbohydrate is its main source of energy.

Carbohydrate supplies energy for the body, while protein supports the maintenance and repair of tissues. For people watching their salt intake, the amount in homemade chilli will depend on the ingredients and any salt added during cooking. Different recipes may therefore have different nutritional values. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

49 kcal

Energy

210 kJ

Fat

0.8g

of which saturates

0.14g

Carbohydrate

8.6g

of which sugars

3.8g

प्रोटीन

2.5g

नमक

0.32g

शराब

0g

Water

84g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

245µg

विटामिन डी

0µg

विटामिन ई

0.54mg

विटामिन सी

8mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

विटामिन B6

0.09mg

विटामिन B12

0µg

Folate

14µg

कैल्शियम

29mg

Iron

0.82mg

मैग्नीशियम

17mg

Phosphorus

53mg

पोटैशियम

235mg

सोडियम

127mg

जिंक

0.3mg

Copper

0.04mg

Selenium

2µg

Other types of chilli

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chilli, bean and lentil, homemade

92 kcal

5.3g

2.5g

–

Chilli, Quorn, homemade

83 kcal

5.3g

3.6g

–

Chilli, vegetable, retail

70 kcal

4g

2.1g

–

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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