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Chilli, vegetable, retail

Vegetable chilli is a prepared vegetable-based dish. The figures here describe retail products cooked in a conventional oven or microwave according to packet instructions. Per 100g, it provides 9.4g of carbohydrate, 4g of protein, 2.1g of fat and 1.1g of salt. Carbohydrate is its main source of energy.

Protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as salt contributes to overall sodium intake. Nutrient content can vary between brands and recipes, so these figures may differ from those on individual product labels. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

70 kcal

Energy

296 kJ

Fat

2.1g

of which saturates

0.2g

Carbohydrate

9.4g

of which sugars

2.4g

प्रोटीन

4g

नमक

1.1g

Water

80g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन सी

10mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.6mg

विटामिन B6

0.16mg

विटामिन B12

0µg

Folate

35µg

कैल्शियम

39mg

Iron

1.3mg

मैग्नीशियम

23mg

Phosphorus

71mg

पोटैशियम

260mg

सोडियम

420mg

जिंक

0.4mg

Copper

0.11mg

Other types of chilli

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chilli, vegetable, homemade

49 kcal

2.5g

0.8g

–

Chilli, bean and lentil, homemade

92 kcal

5.3g

2.5g

–

Chilli, Quorn, homemade

83 kcal

5.3g

3.6g

–

About these figures

Values are per 100g of the food as described (6 samples, 5 brands; cooked in conventional and microwave ovens according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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