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Cream, half, UHT

UHT half cream is a dairy product made from milk and heat-treated at a high temperature to extend its shelf life. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 12g of fat, including 7.7g of saturated fat, and 4.3g of carbohydrate. It also provides 96mg of calcium.

The saturated fat content is worth noting for people monitoring their saturated fat intake. Fat contributes to the energy content of cream, so the amount used affects its contribution to overall energy intake. Calcium helps maintain bones and teeth and supports normal muscle function. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

138 kcal

Energy

572 kJ

Fat

12g

of which saturates

7.7g

Carbohydrate

4.3g

of which sugars

4.3g

प्रोटीन

2.8g

नमक

0.12g

Water

79g

कोलेस्ट्रॉल

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

185µg

विटामिन डी

0.1µg

विटामिन ई

0.15mg

विटामिन सी

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.1mg

विटामिन B6

0.04mg

विटामिन B12

0.2µg

Folate

3µg

कैल्शियम

96mg

Iron

Trace

मैग्नीशियम

9mg

Phosphorus

78mg

पोटैशियम

130mg

सोडियम

46mg

जिंक

0.4mg

Copper

0.01mg

Selenium

Trace

Other types of cream

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cream, dairy, UHT, half fat, canned spray

196 kcal

2.8g

17g

0g

Cream, dairy, UHT, canned spray, 85% cream

252 kcal

1.9g

24g

0g

Cream, half, fresh

148 kcal

3g

13g

–

Cream, single, UHT

196 kcal

2.6g

19g

–

Cream, whipping, UHT

373 kcal

2g

39g

–

Cream, non-dairy, UHT, canned spray

–

–

22g

–

Cream, dairy, extra thick (24% fat)

236 kcal

2.9g

24g

0g

Cream, fresh, clotted

586 kcal

1.6g

64g

0g

Cream, fresh, double, including Jersey cream

496 kcal

1.6g

54g

0g

Cream, fresh, single

193 kcal

3.3g

19g

0g

Cream, fresh, whipping

381 kcal

2g

40g

0g

Cream, soured, fresh

205 kcal

2.9g

20g

–

Cream, sterilised, canned

239 kcal

2.5g

24g

–

About these figures

Values are per 100g of the food as described (5 samples (Sainsbury's)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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