Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

अंतिम अद्यतन 4 Nov 2026

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This homemade red lentil (masoor dahl) and tomato curry is prepared with vegetable oil and has a thin consistency. It provides carbohydrate, fat and plant protein. Per 100g, it contains 11g of carbohydrate, 6.3g of fat and 4.3g of protein, with an energy content of 473 kJ. These figures describe the prepared curry rather than the dry lentils.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Most of the fat in this recipe is unsaturated. The amount of oil and salt added during cooking can affect the fat, energy and salt content of homemade versions. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	113 kcal
Energy	473 kJ
Fat	6.3g
of which saturates	0.45g
Carbohydrate	11g
of which sugars	1.1g
प्रोटीन	4.3g
नमक	0.03g
Water	77g
कोलेस्ट्रॉल	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	10µg
विटामिन डी	0µg
विटामिन सी	1mg
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.4mg
विटामिन B6	0.1mg
विटामिन B12	0µg
Folate	4µg
कैल्शियम	15mg
Iron	1.6mg
मैग्नीशियम	17mg
Phosphorus	61mg
पोटैशियम	162mg
सोडियम	13mg
जिंक	0.6mg
Copper	0.11mg
Selenium	1µg

Other types of curry

भोजन	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl, with vegetable oil, homemade	173 kcal	7.6g	7.9g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl, with butter, homemade	161 kcal	7.6g	6.6g	–
Curry, lentil, red/masoor dahl, Punjabi, homemade	141 kcal	7.2g	4.6g	–
Curry, pigeon pea dahl, with vegetable oil, homemade	116 kcal	4.6g	5.5g	–
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, mung bean dahl and tomato, homemade	95 kcal	5.6g	3.6g	–
Curry, pigeon pea dahl and tomato, homemade	56 kcal	2.3g	2.2g	–
Curry, pigeon pea dahl with tomatoes and peanuts, homemade	121 kcal	6.9g	3.3g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, egg, with rapeseed oil, homemade	149 kcal	5.3g	12g	1.4g

About these figures

Values are per 100g of the food as described (Recipe, thin consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | नवीनतम संस्करण
3 Nov 2026 | मूल रूप से प्रकाशित

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

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