Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

This homemade Punjabi curry is a thick, cooked dish made with red lentils, also known as masoor dahl, and tomato. It provides carbohydrate, fat and protein. Per 100g, it contains 8.5g of carbohydrate, 5.5g of fat and 3.2g of protein. Of the total fat, 2.4g is saturated fat. These figures describe the supplied recipe; the nutrient content of other homemade versions will depend on the ingredients used.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. The amount and type of fat added during cooking can affect this, while added salt can change the salt content. Full nutrient figures for this recipe are provided in the tables below.