Curry, lentil, whole/masoor, Gujerati, homemade

This homemade Gujarati curry is made with whole masoor lentils and cooked to a thick consistency. It provides carbohydrate, protein and fat. Per 100g, it contains 17g of carbohydrate, 6.5g of protein and 5.3g of fat, of which 3.6g is saturated fat. These figures describe the supplied homemade recipe rather than all lentil curries.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient amounts in homemade curries can vary with the ingredients and quantities used. Full nutrient figures, including energy, salt, vitamins and minerals, are in the tables below.