Curry, lentil, red/masoor dahl and vegetable, UK type, homemade
अंतिम अद्यतन 4 Nov 2026
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This homemade red lentil (masoor dahl) and vegetable curry is a cooked dish made with lentils, tomato, carrot and pepper, based on a basic UK-style recipe. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 15g of carbohydrate, 5.7g of protein and 3.8g of fat, with an energy content of 470 kJ.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The lentils and vegetables also contribute vitamins and minerals, including iron, which is needed to make haemoglobin in red blood cells. Salt and fat content can vary with the ingredients and amounts used in a homemade recipe. Full nutritional figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 112 kcal |
Energy | 470 kJ |
Fat | 3.8g |
of which saturates | 0.3g |
Carbohydrate | 15g |
of which sugars | 2.4g |
5.7g | |
नमक | 0.03g |
Water | 73g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
145µg | |
0µg | |
12mg | |
0.11mg | |
0.04mg | |
0.5mg | |
0.19mg | |
0µg | |
9µg | |
24mg | |
2.3mg | |
25mg | |
84mg | |
256mg | |
सोडियम | 12mg |
0.8mg | |
0.15mg | |
1µg |
Other types of curry
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
141 kcal | 7.2g | 4.6g | – | |
161 kcal | 7.6g | 6.6g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
94 kcal | 4.5g | 5g | – | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
137 kcal | 6.5g | 5.3g | – | |
148 kcal | 5.7g | 8.3g | – | |
102 kcal | 7.8g | 2.9g | – | |
95 kcal | 5.6g | 3.6g | – | |
56 kcal | 2.3g | 2.2g | – | |
121 kcal | 6.9g | 3.3g | – | |
116 kcal | 4.6g | 5.5g | – |
About these figures
Values are per 100g of the food as described (Recipe, Basic UK-type dish. Lentil, tomato, carrot and pepper). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.