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Curry, prawn, takeaway

Takeaway prawn curry is a cooked dish of prawns in a spiced sauce. The figures shown are averages for sampled Bhuna and Madras curries, rather than a single recipe. It provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 8.2g of protein, 8.5g of fat, 1.4g of saturated fat and 0.78g of salt.

Protein supports the growth and repair of body tissues. The salt and saturated fat content are relevant for people monitoring these in their diet. Recipes and serving sizes vary between takeaways, so the amount consumed will depend on the dish and quantity eaten. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

118 kcal

Energy

491 kJ

Fat

8.5g

of which saturates

1.4g

Carbohydrate

2.3g

of which sugars

1.4g

Fibre

2.5g

प्रोटीन

8.2g

नमक

0.78g

शराब

0g

Water

76g

कोलेस्ट्रॉल

144mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

54µg

विटामिन डी

Trace

विटामिन ई

3.2mg

विटामिन सी

2mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.6mg

विटामिन B6

0.08mg

विटामिन B12

0.4µg

Folate

4µg

कैल्शियम

97mg

Iron

4.2mg

मैग्नीशियम

26mg

Phosphorus

95mg

पोटैशियम

198mg

सोडियम

311mg

जिंक

0.8mg

Copper

0.12mg

Selenium

14µg

Iodine

34µg

Other types of curry

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, Prawn bhuna, takeaway

120 kcal

8.6g

8.7g

2.5g

Curry, Prawn madras, takeaway

115 kcal

7.8g

8.3g

2.4g

Curry, prawn and mushroom, homemade

164 kcal

5.7g

14g

1.1g

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, Thai, stir-fry vegetable, takeaway and restaurant

101 kcal

3.8g

8.2g

3.1g

Curry, vegetable, takeaway

105 kcal

2.5g

7.4g

–

Curry, fish, Bangladeshi, homemade

125 kcal

12g

8g

0.8g

Curry, fish, homemade

139 kcal

11g

9.6g

2.1g

Curry, haddock, Bengali, homemade

263 kcal

11g

22g

1.1g

Curry, herring, Bengali, homemade

327 kcal

11g

30g

1.1g

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, beef, retail, reheated

137 kcal

14g

6.6g

2.4g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

About these figures

Values are per 100g of the food as described (20 samples, average of 10 Bhuna and 10 Madras). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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