Curry, Thai, stir-fry vegetable, takeaway and restaurant

अंतिम अद्यतन 4 Nov 2026

डाउनलोड
डाउनलोड
लेख पीडीएफ डाउनलोड हो गया है
साझा करें
साझा करें
लेख का लिंक क्लिपबोर्ड पर कॉपी किया गया
Language
Language
चर्चा
Ask Patient
ऑडियो संस्करण
Google पर पसंदीदा स्रोतों में जोड़ें

Thai stir-fry vegetable curry is a cooked vegetable dish, described here as served by takeaways and restaurants. It provides fat, protein, carbohydrate and fibre. Per 100g, it contains 8.2g of fat, including 4g of saturated fat, along with 3.1g of fibre and 1.4g of salt. These figures are based on samples from different establishments, so individual dishes may vary.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake, particularly when the curry is eaten alongside other dishes. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	101 kcal
Energy	421 kJ
Fat	8.2g
of which saturates	4g
Carbohydrate	3.3g
of which sugars	1.6g
Fibre	3.1g
प्रोटीन	3.8g
नमक	1.4g
Water	78g
कोलेस्ट्रॉल	20mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	89µg
विटामिन डी	0µg
विटामिन ई	1.5mg
विटामिन सी	3mg
Thiamin (B1)	0.02mg
Niacin (B3)	0.7mg
विटामिन B6	0.09mg
विटामिन B12	0µg
Folate	3µg
कैल्शियम	28mg
Iron	1.7mg
मैग्नीशियम	21mg
Phosphorus	54mg
पोटैशियम	207mg
सोडियम	570mg
जिंक	0.4mg
Copper	0.1mg
Selenium	4µg
Iodine	15µg

Other types of curry

भोजन	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, chicken, Thai green, takeaway and restaurant	119 kcal	8.8g	8.7g	2.6g
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, fish and vegetable, Bangladeshi, homemade	118 kcal	9.1g	8.7g	–
Curry, vegetable, takeaway	105 kcal	2.5g	7.4g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, cauliflower and potato, homemade	60 kcal	2.6g	2g	2.1g
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, courgette and potato, homemade	96 kcal	1.8g	5.9g	–
Curry, egg and potato, homemade	138 kcal	7.5g	9.3g	1.1g
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–

About these figures

Values are per 100g of the food as described (10 sub-samples, 2 from different establishments in each of 5 regions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

लेख का इतिहास

इस पृष्ठ पर दी गई जानकारी योग्य चिकित्सकों द्वारा लिखी और सहकर्मी समीक्षा की गई है।.

लेख इन भाषाओं में भी उपलब्ध है अंग्रेज़ी, जर्मन, स्पेनिश, फ्रेंच, इतालवी, पुर्तगाली, हिंदी, हिब्रू, अरबी, और स्वीडिश.

4 Nov 2026 | नवीनतम संस्करण
3 Nov 2026 | मूल रूप से प्रकाशित

Curry, Thai, stir-fry vegetable, takeaway and restaurant

साझा करें

Language