Curry, vegetable, Pakistani, homemade
अंतिम अद्यतन 4 Nov 2026
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This homemade Pakistani vegetable curry is a cooked dish made with assorted vegetables and coconut. It provides carbohydrate, with smaller amounts of fat and protein, as well as vitamins and minerals. Per 100g, it contains 9.2g carbohydrate, 2.6g fat, 2.3g protein and 413µg vitamin A, expressed as retinol equivalent.
Vitamin A supports normal vision and immune function, while carbohydrate provides energy for the body. Coconut contributes saturated fat, and the amount of salt in a homemade curry depends on the ingredients and seasoning used. These are points to consider when comparing recipes or monitoring saturated fat or salt intake. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 64 kcal |
Energy | 267 kJ |
Fat | 2.6g |
of which saturates | 0.9g |
Carbohydrate | 9.2g |
of which sugars | 3.9g |
2.3g | |
नमक | 0.06g |
Water | 81g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
413µg | |
0µg | |
0.57mg | |
8mg | |
0.2mg | |
0.03mg | |
0.7mg | |
0.15mg | |
0µg | |
13µg | |
36mg | |
1.5mg | |
25mg | |
52mg | |
338mg | |
सोडियम | 23mg |
0.4mg | |
0.08mg | |
1µg |
Other types of curry
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
116 kcal | 4.6g | 5.5g | – | |
90 kcal | 2.5g | 6.1g | – | |
51 kcal | 1.3g | 2.1g | – | |
81 kcal | 2.2g | 4.6g | – | |
60 kcal | 2.4g | 4g | – | |
64 kcal | 2.2g | 4g | – | |
118 kcal | 9.1g | 8.7g | – | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – |
About these figures
Values are per 100g of the food as described (Recipe. Assorted vegetables, includes coconut). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.