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Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil

This is a reduced-fat spread containing olive oil, rather than a spread classed as polyunsaturated. It mainly provides fat and energy, with 59g of fat, including 13g of saturated fat, and 2208 kJ of energy per 100g. Its salt content is 1.4g per 100g.

Fat supplies energy and helps the body absorb fat-soluble vitamins. This spread also provides vitamins A, D and E. Although described as reduced fat, it remains a concentrated source of energy. Its energy, saturated fat and salt content are relevant for people monitoring these aspects of their diet. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

537 kcal

Energy

2208 kJ

Fat

59g

of which saturates

13g

Carbohydrate

1.1g

of which sugars

1.1g

Fibre

0g

प्रोटीन

0.2g

नमक

1.4g

Water

39g

कोलेस्ट्रॉल

2.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

817µg

विटामिन डी

4.2µg

विटामिन ई

13mg

विटामिन सी

0mg

Thiamin (B1)

Trace

Niacin (B3)

Trace

विटामिन B6

Trace

विटामिन B12

Trace

Folate

Trace

कैल्शियम

7mg

Iron

0.04mg

मैग्नीशियम

1mg

Phosphorus

7mg

पोटैशियम

46mg

सोडियम

551mg

जिंक

Trace

Copper

Trace

Selenium

Trace

Other types of fat spread

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fat spread, low fat (26-39%), not polyunsaturated, with olive oil

353 kcal

0.1g

39g

0g

Fat spread, reduced fat (41-62%), not polyunsaturated

552 kcal

0.4g

61g

0g

Fat spread, reduced fat (62-75%), not polyunsaturated

660 kcal

0.3g

73g

0g

Fat spread, low fat (26-39%), not polyunsaturated, including dairy type

354 kcal

0.2g

39g

0g

Fat spread, reduced fat (41-62%), polyunsaturated

533 kcal

Trace

59g

0g

Fat spread, reduced fat (62-75%), polyunsaturated

620 kcal

0.4g

69g

0g

Fat spread, low fat (26-39%), polyunsaturated

339 kcal

Trace

37g

0g

About these figures

Values are per 100g of the food as described (10 samples, 6 products, including Bertolli Spread and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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