Flan, pastry, with fruit, homemade

Homemade fruit flan is a pastry-based dessert with a fruit filling. The data here describe a recipe with apple and tinned gooseberry, plum and rhubarb. It mainly provides carbohydrate, with some fat and a smaller amount of protein. Per 100g, it contains 18g carbohydrate, including 11g sugars, and 3.5g fat, including 1.1g saturated fat.

Carbohydrate supplies energy for the body. The sugar and saturated fat content may be relevant for people monitoring these in their diet. Fruit fillings and pastry recipes can vary, so the nutritional content of other homemade flans may differ. Full nutritional figures are in the tables below.