Flan, cheese, onion and potato, homemade
अंतिम अद्यतन 4 Nov 2026
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Homemade cheese, onion and potato flan is a cooked savoury dish. The figures shown are based on a recipe from dietary survey records. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 26g of fat, including 13g of saturated fat, 13g of protein and 340mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Homemade recipes can vary, so their nutrient content may differ. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 355 kcal |
Energy | 1478 kJ |
Fat | 26g |
of which saturates | 13g |
Carbohydrate | 18g |
of which sugars | 1g |
1.8g | |
13g | |
नमक | 0.97g |
Water | 41g |
कोलेस्ट्रॉल | 41mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3mg | |
0.08mg | |
0.17mg | |
0.4mg | |
0.09mg | |
1µg | |
19µg | |
340mg | |
0.57mg | |
20mg | |
237mg | |
152mg | |
सोडियम | 387mg |
1.9mg | |
0.03mg | |
4µg |
Other types of flan
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
345 kcal | 14g | 24g | 2.7g | |
282 kcal | 11g | 20g | 1.8g | |
272 kcal | 11g | 18g | 2.7g | |
169 kcal | 7.4g | 5.7g | – | |
165 kcal | 7.7g | 5.8g | – | |
211 kcal | 8.6g | 15g | – | |
206 kcal | 9g | 13g | – | |
229 kcal | 5.3g | 16g | 2.5g | |
191 kcal | 5.4g | 12g | 3.1g | |
105 kcal | 1.2g | 3.5g | – | |
101 kcal | 2.3g | 1.2g | – |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.