Flan, spinach, homemade
अंतिम अद्यतन 4 Nov 2026
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Homemade spinach flan is a cooked savoury dish containing spinach. The figures supplied describe a homemade recipe, so its nutrient content may vary with the ingredients used. It provides fat, carbohydrate and protein. Per 100g, it contains 15g of fat, including 5.3g of saturated fat, alongside 8.6g of protein and 176mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their intake. Energy and salt content may also be relevant when comparing recipes. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 211 kcal |
Energy | 878 kJ |
Fat | 15g |
of which saturates | 5.3g |
Carbohydrate | 13g |
of which sugars | 1.8g |
8.6g | |
नमक | 0.46g |
Water | 63g |
कोलेस्ट्रॉल | 50mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
477µg | |
0.4µg | |
2.2mg | |
3mg | |
0.08mg | |
0.15mg | |
0.6mg | |
0.08mg | |
0.6µg | |
31µg | |
176mg | |
1.2mg | |
22mg | |
137mg | |
237mg | |
सोडियम | 183mg |
0.9mg | |
0.09mg | |
5µg |
Other types of flan
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
206 kcal | 9g | 13g | – | |
282 kcal | 11g | 20g | 1.8g | |
272 kcal | 11g | 18g | 2.7g | |
355 kcal | 13g | 26g | 1.8g | |
345 kcal | 14g | 24g | 2.7g | |
169 kcal | 7.4g | 5.7g | – | |
165 kcal | 7.7g | 5.8g | – | |
229 kcal | 5.3g | 16g | 2.5g | |
191 kcal | 5.4g | 12g | 3.1g | |
105 kcal | 1.2g | 3.5g | – | |
101 kcal | 2.3g | 1.2g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.