Ham, gammon joint, raw
अंतिम अद्यतन 4 Nov 2026
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Gammon is a cured cut of pork from the hind leg. These figures describe a raw gammon joint, based on smoked and unsmoked, prepacked British and Danish samples. It mainly provides protein and fat. Per 100g, it contains 18g of protein, 7.5g of fat, including 2.5g of saturated fat, and 2.2g of salt.
Protein supports the growth and repair of body tissues. Gammon also provides B vitamins, which help the body release energy from food. Its salt and saturated fat content are worth noting for people monitoring their intake. The figures apply to the raw meat; cooking can change nutrient amounts per weight through changes in water and fat content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 138 kcal |
Energy | 575 kJ |
Fat | 7.5g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
18g | |
नमक | 2.2g |
शराब | 0g |
Water | 69g |
कोलेस्ट्रॉल | 23mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.06mg | |
Trace | |
0.44mg | |
0.13mg | |
5.3mg | |
0.43mg | |
Trace | |
4µg | |
7mg | |
0.6mg | |
17mg | |
130mg | |
190mg | |
सोडियम | 880mg |
1.5mg | |
0.08mg | |
11µg | |
7µg |
Other types of ham
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
204 kcal | 23g | 12g | 0g | |
199 kcal | 28g | 9.9g | 0g | |
107 kcal | 18g | 3.3g | 0.1g | |
107 kcal | 17g | 4.5g | – | |
223 kcal | 27g | 13g | – | |
132 kcal | 21g | 5g | – |
About these figures
Values are per 100g of the food as described (10 samples; smoked and unsmoked, prepacked British and Danish gammon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.