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High juice drink, diluted

High juice drink is a concentrated fruit juice drink diluted with water. The form described here is prepared using 50g of concentrate mixed with 200ml of water. It mainly provides water and carbohydrate, with the carbohydrate present as sugars. Per 100g, the diluted drink contains 137 kJ of energy, 8.5g of carbohydrate, 8.5g of sugars and 0.01g of salt.

Sugars provide energy, and sugar-containing drinks can contribute to tooth decay, particularly when consumed frequently. The sugar and energy content are relevant for people monitoring their intake. The concentration of the drink affects these values, so they apply to the dilution described above. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

32 kcal

Energy

137 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

8.5g

of which sugars

8.5g

Fibre

Trace

प्रोटीन

0.1g

नमक

0.01g

शराब

0g

Water

91g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0mg

विटामिन B6

0.01mg

विटामिन B12

0µg

Folate

1µg

कैल्शियम

3mg

Iron

Trace

मैग्नीशियम

1mg

Phosphorus

1mg

पोटैशियम

22mg

सोडियम

2mg

जिंक

Trace

Copper

Trace

Selenium

Trace

Iodine

Trace

Other types of high juice drink

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

High juice drink, no added sugar, undiluted

18 kcal

0.3g

Trace

Trace

High juice drink, undiluted

161 kcal

0.3g

Trace

Trace

About these figures

Values are per 100g of the food as described (Calculated from 50g concentrate to 200ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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