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Horlicks powder, made up with skimmed milk

Horlicks powder made up with skimmed milk is a malted milk drink. In this prepared form, it provides mainly carbohydrate, alongside protein and a range of vitamins and minerals. Per 100g, it contains 14g of carbohydrate, including 8.5g of sugars, as well as 4.1g of protein and 323mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugars figure includes those present in the milk as well as the powder; it does not represent added sugar alone. The amount of powder and type of milk used will affect the nutritional content. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

72 kcal

Energy

308 kJ

Fat

0.6g

of which saturates

0.26g

Carbohydrate

14g

of which sugars

8.5g

Fibre

0.4g

प्रोटीन

4.1g

नमक

0.24g

शराब

0g

Water

81g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

110µg

विटामिन डी

2.1µg

विटामिन ई

1.4mg

विटामिन सी

9mg

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.4mg

Niacin (B3)

2.5mg

विटामिन B6

0.31mg

विटामिन B12

0.8µg

Folate

24µg

कैल्शियम

323mg

Iron

1.2mg

मैग्नीशियम

14mg

Phosphorus

119mg

पोटैशियम

220mg

सोडियम

95mg

Copper

0.02mg

Other types of horlicks powder

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Horlicks powder, made up with semi-skimmed milk

83 kcal

4.1g

1.8g

0.4g

Horlicks powder, made up with whole milk

98 kcal

4.1g

3.5g

0.4g

About these figures

Values are per 100g of the food as described (Recipe. Calculated from 25g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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