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Lamb, best end neck cutlets, grilled, lean

Lamb best end neck cutlets are cuts of lamb from the neck end of the ribs. The figures here describe the lean meat after grilling. It mainly provides protein and fat, with 29g of protein and 14g of fat per 100g, including 6.5g of saturated fat. It also supplies vitamins and minerals, including 3µg of vitamin B12 per 100g.

Protein supports the maintenance and repair of body tissues, while vitamin B12 helps with normal nerve function and the formation of red blood cells. Although these figures are for lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

238 kcal

Energy

995 kJ

Fat

14g

of which saturates

6.5g

Carbohydrate

0g

of which sugars

0g

प्रोटीन

29g

नमक

0.21g

शराब

0g

Water

57g

कोलेस्ट्रॉल

100mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0.6µg

विटामिन ई

0.1mg

विटामिन सी

0mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.19mg

Niacin (B3)

7mg

विटामिन B6

0.4mg

विटामिन B12

3µg

Folate

4µg

कैल्शियम

23mg

Iron

1.9mg

मैग्नीशियम

26mg

Phosphorus

230mg

पोटैशियम

370mg

सोडियम

84mg

जिंक

3.6mg

Copper

0.11mg

Selenium

4µg

Iodine

6µg

Other types of lamb

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lamb, best end neck cutlets, grilled, lean and fat

367 kcal

25g

30g

–

Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone

259 kcal

18g

21g

–

Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone

114 kcal

14g

6.6g

–

Lamb, best end neck cutlets, barbecued, lean

236 kcal

28g

14g

–

Lamb, best end neck cutlets, barbecued, lean and fat

342 kcal

24g

27g

–

Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone

246 kcal

18g

20g

–

Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone

120 kcal

14g

7.1g

–

Lamb, best end neck cutlets, raw, lean and fat

316 kcal

16g

28g

–

Lamb, best end neck cutlets, raw, lean and fat, weighed with bone

231 kcal

12g

20g

–

Lamb, neck fillet, slices, grilled, lean

284 kcal

28g

19g

–

Lamb, neck fillet, slices, grilled, lean and fat

302 kcal

26g

22g

–

Lamb, leg chops, grilled, lean and fat

221 kcal

28g

12g

–

Lamb, leg chops, grilled, lean and fat, weighed with bone

186 kcal

24g

10g

–

Lamb, leg steaks, grilled, lean

198 kcal

29g

9g

–

Lamb, leg steaks, grilled, lean and fat

231 kcal

28g

13g

–

Lamb, loin chops, grilled, lean

213 kcal

29g

11g

0g

Lamb, loin chops, grilled, lean and fat

305 kcal

27g

22g

0g

Lamb, loin chops, grilled, lean and fat, weighed with bone

247 kcal

22g

18g

–

Lamb, loin chops, grilled, lean, weighed with fat and bone

130 kcal

18g

6.5g

–

Lamb, neck fillet, raw, lean

203 kcal

19g

14g

–

About these figures

Values are per 100g of the food as described (33 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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